Home › Knowledge › At home

Wi-Fi at home: how to set up a calmer network

Where your router should be, when you can switch Wi-Fi off and why distance matters so much.

By Mike Fuhrmann, VIVOBASE Switzerland

Wi-Fi has become indispensable at home. With a few simple settings you can still set up your network so that things are calm where you recover.

How strong is Wi-Fi radiation?

According to the Federal Office of Public Health, the radiation of a Wi-Fi device is small even at maximum transmission power and decreases quickly with distance. Laboratory measurements show: at 20 centimetres it is around 10 times and at one metre around 40 times below the limit.

Rule of thumbDistance is the simplest lever. One metre between router and bed, sofa or desk already makes a big difference.

How to set up a calmer Wi-Fi

  1. Place the router centrally. All devices then have good reception and need to transmit less.
  2. At least one metre away. The router does not belong next to the bed, sofa or workplace.
  3. Use the night schedule. Many routers can be switched off on a timer, for example from 11 pm to 6 am. It also saves electricity.
  4. Switch off what you don't need. Wi-Fi on the laptop, Bluetooth on the phone or smart speakers in the bedroom can be off.
  5. Cable for fixed places. At the desk or TV, a LAN cable is often more stable and faster.

And the neighbours?

You can't switch off your neighbours' Wi-Fi. All the more reason to consciously set up the sources within your own four walls and create real quiet zones, especially in the bedroom.

You simply plug VIVOBASE HOME into a socket. It is not a shield; your Wi-Fi works as usual. Many families use it as a simple basis for a calmer home.

Quick answers

How far should the Wi-Fi router be from the bed?

At least one metre. According to the FOPH, radiation at one metre is around 40 times below the limit. Ideally the router is outside the bedroom.

Should I switch off Wi-Fi at night?

It is a simple measure without drawbacks. Many routers have a timer, for example from 11 pm to 6 am.

More calm in your digital everyday life

Get the free guide with 7 simple habits plus a CHF 30 welcome voucher. Or book a personal consultation.

Get the free guideFree consultation
Sources

This article does not replace medical advice. VIVOBASE is not a medical device.

Read more